Asian Style Salad Recipe

A photo posted by Brandi Beals (@all4beals5) on

Asian Style Salad

For the Dressing (modified from A Family Feast blog):
  • 1/4 cup rice vinegar
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 2 tablespoons sesame seed oil
  • 1/2 tablespoon granulated sugar
  • 1 tablespoon toasted sesame seeds
  • 1 tablespoon lemon juice
* I bet for a little extra protein you could add some peanut butter to the dressing.

For the Salad (modified from myfitnesspal blog):
  • 4 cups red cabbage, thinly sliced
  • 4 cups broccoli florets
  • 4 large carrots, peeled and grated or sliced into matchsticks
  • 1-2 medium red bell pepper, sliced into matchsticks
  • 1 cup peanuts
  • 1 tablespoon sesame seeds
*  You could add kale or some sort of meat to this dish as well.

  1. Whisk together all ingredients for the dressing (or put everything in a small blender and blend) and set aside until ready to use. (The sesame seeds will float to the top of the dressing so shake before each use.)
  2. Add the cabbage, broccoli, bell pepper, and carrots to a large serving bowl.
  3. Pour desired amount of dressing over the salad and toss until everything is coated.
  4. Add the sesame seeds and peanuts and toss again.

Hand Soap Comparison

The wife wanted to know which site was the cheapest place to get hand soap from. My dorkiness kicked in and this is what happened:

I like to use software products that most people have already... Word, PowerPoint, Excel, etc. I didn't put much time into making this pretty - quick and dirty.

Subscribing to Dog Food

I'm sure most dog owners out there can understand that I want to get a break on the cost of dog food. Our youngest dog has allergies and needs limited ingredient, unique protein dog food. It's not that cheap. A few sites offer a discount if you subscribe and get a scheduled shipment. It seems Petco has a good deal - they give a discount along with free shipping and we also get reward points.

The question that remains is how often do we need to receive our shipments. We buy food about once a month, but I'm not exactly sure. Of course I'm going to turn to Tableau to help me figure this out. First step - using my receipts to input the data into Excel (you could also export your bank transactions, but I don't always buy dog food when I go to pet stores).

Save the Excel file, open Tableau, connect to data... and we're off!

I start by looking at the Dates of Purchase, which I drag out onto the row shelf by right-clicking and dragging. This gives me a few options of how I want to view my date field (I select the Discrete option at the top). I use this feature every day and it saves me so much time!

Next I want to calculate the day difference between the previous date and the date of purchase. I start by creating a field called "Previous Date".

I bring that out into my view as well (using the same right-click and dragging). Because the field is a table calculation I need to set how I want it to compute it's values. Clicking the little arrow on the right side of the pill will give me the option to Compute using > Table (Down).

Now I can calculate the day difference. Since the Previous Date field is an aggregation, the Date of Purchase needs to be as well. There are many different aggregation options I could use, but I chose the attribute option since I know I'm looking at each possible date and the most granular level.

Double clicking on my new calculation adds it to my view. While this is already very helpful, the question I am trying to answer is how many weeks between deliveries do I need. I could simply modify my calculation to take the day difference and divide by 7, but I created another calculation so that I could see the values side by side.

I added a few additional attributes to my table and hid the Previous Date column because it's just necessary for the other calculations.

You can see that I could get by with receiving an order every 3 weeks. I'm hoping our dogs continue to make the most out of a bag of food and that we aren't stranded without food. I do not want to pay for a bag of food every 2 weeks.

Wedding Map

If you don't know, I'm currently planning my wedding to a beautiful woman. She also works in the business intelligence arena so portions of our job responsibilities are similar.

One of my favorite things we do together takes place on some Saturday mornings when we each grab a cup of coffee, sit at the dining room table, and work on pet projects. Mine typically involve Tableau Public, Fiverr, or our wedding hashtag #BrandiLovesTara.

We both have a desire to enter a contest put on by Visualizing, but that hasn't happened yet. There is so much we want to learn that we are constantly getting sidetracked (much like I am right now).

I wanted to talk about our wedding invitations. Maybe you have seen invitation with a little map plotting the different sites related to the wedding events (here is an example). With lots of out of town guests I think a map (in addition to directions) would be helpful. Google Maps provides a way to save locations to a saved map. You can even change the look of the pins and the background map. Unfortunately, with a grey map street names are not available and the original Google Map looks like this.

My next thought was of Tableau and the maps available. I know they look like what I want and that I would have more control over the washout, labels, shapes, sizes, etc. So I took my locations and put them into Excel. I used to put in the addresses and find latitude and longitude.

I then used the latitude and longitude from my file to plot the different sites and made slight modifications to the map (such as showing streets). A search on Google provided appropriate images, althought I changed their color using Microsoft Office Picture Manager. Back in Tableau, I set each location to be their respective image. Here's the map:

What do you think? Please comment below!

Burpee Equivalent

My Aunt Stacy posted an interesting article on Facebook regarding the amount of burpees a person must do to counter junk food they eat. I find this type of information extremely important because it helps to educate individuals on the effect of their eating habits. Many people indulge in the immediate satisfaction of junk food but do not realize the long term affect this has on their physical appearance.

When I read the blog post I immediately thought about how I could visualize it. I took the data, threw it into Excel, and then used Tableau Public to make it interactive. A user can select their general weight and see the number of burpees they must do in order to burn off the calories of the specific item of food.

Check out the whole thing here:

And here is a static image: